My Approach

At Wild Ox, Pilates is taught as part of a broader approach to long-term health and wellbeing. Sessions focus on helping you to better, feel stronger and build long-term physical resilience, developing a body capable for everyday life.

Move well. Build strength. Stay resilient.

Pilates can benefit a wide range of people, including those who:

  • spend long periods sitting at a desk

  • want to improve posture and core strength

  • are returning to exercise after a break

  • want to support other activities such as running or strength training

  • are looking for a sustainable way to stay active and healthy

 

“Physical fitness is the first requisite of happiness" - Joseph Pilates

Classes and Sessions

Pilates sessions may be offered in several formats.

Small Group Classes

Small classes allow time to focus on good movement and technique while still creating an encouraging group environment.

1-to-1 Sessions

Individual sessions allow exercises to be tailored to your specific goals, such as:

  • improving posture

  • building core strength

  • addressing stiffness or movement restrictions

  • supporting other sports and activities

Workshops

Occasional workshops may focus on topics such as:

  • mobility for runners

  • posture and back health

  • strength and movement for everyday life

Getting Started

If you are interested in Pilates classes or individual sessions, please visit the Contact page to get in touch.